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Love Yourself

Prioritize You

Welcome to F.L.Y, a wellness blog that promotes self-love, self-care, mental health, and overall wellness. Our innovative approach to providing health and wellness tips and tricks will have you feeling stronger and healthier than ever! We provide a variety of information when it comes to managing overall well-being. Make the positive lifestyle change you've been wanting; see what F.L.Y has to offer you.

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Our Story

The Path to a Healthier You

F.L.Y. was founded by Lynsey Hess in 2024, who believes investing in building Self-Confidence through Physical Movement, Nutrition, Self-Love, Acceptance, and Mental well-being is essential. Our focus is to share tools to ensure that you can F.L.Y.!! 

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